12/2/13

by | Dec 2, 2013 | Main | 0 comments

paleo_diet_flowchart

Why Do We Recommend Paleo?

A) 12 minute EMOM
3 push @ 100% of 1 rep max strict press

B) 5 x
18 wall ball 20/14
12 push up
run 400

5x 20 squats
10 pull ups

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