A) 12 minute EMOM
3 push @ 100% of 1 rep max strict press
B) 5 x
18 wall ball 20/14
12 push up
run 400
5x 20 squats
10 pull ups
A) 12 minute EMOM
3 push @ 100% of 1 rep max strict press
B) 5 x
18 wall ball 20/14
12 push up
run 400
5x 20 squats
10 pull ups