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Air Squat

We often think the squat just a squat but watch the short video above. See how close your squat is to his. One of the most important things in life is the ability to get up and down. I you think I’m overstating this, see what happens if you were to lose that ability.

A) 3x 800m run
Rest 3 minutes between each run

B) 7x
10 dead lift @ body weight
10 burpees