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Why Women Should CrossFit

WOD

30 overhead squat 75/45
25 box jump 30/24
20 thruster 75/45
15 toes to bar
10 power snatch 75/45
10 bar muscle up
10 power snatch 75/45
15 toes to bar
20 thruster 75/45
25 box jump 30/24
30 overhead squat 75/45