1/13/14 by Jeremy Loo | Jan 13, 2014 | Main | 0 comments We are starting our strength program in earnest today. I will explain more before each class. A) back squats 8 @ 40% 5 @ 50% 5 @ 60% 5 @ 65% 5 @ 75% Amrap @ 85% B) 12 minute AMRAP run 100 m run 8 power clean 95/65 3 burpees C) 100 hollow rock Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.