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We are starting our strength program in earnest today. I will explain more before each class.

A) back squats
8 @ 40%
5 @ 50%
5 @ 60%
5 @ 65%
5 @ 75%
Amrap @ 85%

B) 12 minute AMRAP
run 100 m run
8 power clean 95/65
3 burpees

C) 100 hollow rock