1/14/14

Klokov 205 kg snatch. Thats like 450lbs. “Cindy XXX” Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60...

1/13/14

We are starting our strength program in earnest today. I will explain more before each class. A) back squats 8 @ 40% 5 @ 50% 5 @ 60% 5 @ 65% 5 @ 75% Amrap @ 85% B) 12 minute AMRAP run 100 m run 8 power clean 95/65 3 burpees C) 100 hollow...

1/9/14

Barbell Training is Big Medicine ”[A]t present there is absolutely no solid evidence that strength training—or any other exercise or dietary program—will substantially prolong our life spans. But the preponderance of the scientific evidence, flawed as it is, strongly...

1/8/14

A) 5-5-5-5-5 Front squat B) 3x 400 m run 8 power snatch 95/65 12 overhead...

Hero WOD “TK”

“TK” Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12 Kettlebell swings, 2 pood U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th...