2/3/2014 by Jeremy Loo | Feb 3, 2014 | Main | 0 comments Febuary Challenge is strict pull ups and double unders. More details when you get to the box. A) Back squat % based on 90% of 1 rep max 10 @ 35% 10 @ 45% 10 @ 55% 5 @ 65% 5 @ 75% AMRAP @ 85% B) “Nancy” 5 x 400 m run 15 overhead squat 95/65 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.