luck

Febuary Challenge is strict pull ups and double unders. More details when you get to the box.

A) Back squat
% based on 90% of 1 rep max

10 @ 35%
10 @ 45%
10 @ 55%
5 @ 65%
5 @ 75%
AMRAP @ 85%

B) “Nancy”

5 x 400 m run
15 overhead squat 95/65