A)21 KB swing 2/ 1.5 pood
21 pull ups
21 push press 115/75
run 400
15 KB swing 2/ 1.5 pood
15 pull ups
15 push press 115/75
run 800
9 KB swing 2/1.5 pood
9 pull ups
9 push press 115/75
run 400

B) 100 hollow rocks