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2/26/14 | | ION Strength & Conditioning

crossfit-cartoon

A) 20minute AMRAP
100m run
2 rope climb
3 wall climb
4 box jumps 30/24
5 double push up burpees

B)Stone ladder
Each set consists of
3x
1 stone to shoulder
3 stone squats

Start at 90 for guys 50 for girls