whatiscf

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How many of you know the 10 physical skills off the top of your head? Watch the video and maybe take a look at this article.

A) Press

8@ 40%
5@ 50%
3@ 60%
3@ 70%
3@ 80%
AMRAP @ 90%

B) 10 minute AMRAP
10 ground to overhead 45/25
20m overhead plate lunge 45/25
10 plate front squat 45/25