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3/17/14 | | ION Strength & Conditioning

A) Back squats

5 @ 45%
5 @ 55%
5 @ 65%

5 @ 75%
3 @ 85%
AMRAP @ 95%

B) Patty’s Day WOD

17 minute AMRAP

3 burpee pull up
6 squat clean thruster 135/95
14 situps