4/28/14

Bruce Lee’s limits Stirling Silliphant (an American student of Lee’s) related an inspiring story that perfectly embodies Lee’s attitude toward progressive resistance in cardiovascular training, as well as his refusal to let a person -in this case,...

Hero WOD ” Rankel”

“Rankel” Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters Kristan Clever 7 rounds + 10 KBS (155lb dead, 1.5 pood KB), Josh Everett 7 rounds + 2 KBS, Karianne...