Hero WOD “Hotshots 19”

“Hotshots 19” Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters IN MEMORY OF Jesse Steed, 36 Scott Norris, 28 Andrew Ashcraft, 29 Wade Parker, 22 Dustin Deford, 24 Kevin Woyjeck, 21 Joe Thurston, 32 Sean...

6/16/2014

This week will be a “Benchmark” week. Kind of like a test week. We will do a series of WODs this week and then repeating them in September. I’m hesitant to put the WODs online again but I’m going to try it for this week. So here it goes…...

Ego

Ego- Latin for “I” 1.the ā€œIā€ or self of any person; a person as thinking, feeling, and willing, and distinguishing itself from the selves of others and from objects of its thought. 2. Psychoanalysis . the part of the psychic apparatus that experiences and...