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WOD

This week will be a “Benchmark” week. Kind of like a test week. We will do a series of WODs this week and then repeating them in September. I’m hesitant to put the WODs online again but I’m going to try it for this week. So here it goes…

A) “Karen”

150 wallball for time 20/14

B) 1/2 “Angie”
50 pullups
50 push up
50 situp
50 squat