Dont concentrate on what you are going to have to give up. Think about all that you will gain.
A) 15 minute EMOM
1 min-burpee box jumps 30/24
2 min- 10 pullups
3 min- 5 squat cleans @ 80% bw
B) 5 minute AMRAP
5 KB swing 1.5/ 1 pood
5 wall ball 20/14
C) 100 4 count flutter kicks