socrates

Dont concentrate on what you are going to have to give up. Think about all that you will gain.

A) 15 minute EMOM

1 min-burpee box jumps 30/24

2 min- 10 pullups

3 min- 5 squat cleans @ 80% bw

B) 5 minute AMRAP

5 KB swing 1.5/ 1 pood

5 wall ball 20/14

C) 100 4 count flutter kicks