13 years ago a terrorist group attacked our country. Gabe was one month old at the time and I thought to myself what kind of world have I brought my son into? Everyone saw the videos over and over again of the planes crashing into the World Trade Center. They saw the wreckage at the Pentagon. But its hard to convey the shock, the sadness and the rage I felt and a lot of people felt that day to Gabe. As years go by those feelings have been assuaged but every anniversary of this day does bring back a remembrance.

On this day we will honor all that perished on 9/11/01 and all those that perished since for our country, our freedom, and that freedom comes with the highest of costs.

Never Forget

Never Forgive


9 minute AMRAP

9 chest to bar pullups
11 thrusters 95/65
01 100m run

11 minute AMRAP

9 burpees
11 DB snatches each arm 50/35
1 rope climb