tumblr_lt28bqpotc1r4b52611

Master the Kettlebell

A) 10 min AMRAP
5 pullup
10 push up
15 squat

rest 3 minutes

then

10 min AMRAP
5 toes to bar
10 wall ball 20/14
15 KB swing 1.5/1 pood

B) 25 partner wall ball sit ups