forefoot-versus-heel-striking-diagram

Weightlifting Shoes I’ve been asked a few times latelyabout weightlifting shoes. The article above goes into some good detail. Personally I wear them for squats, thrusters, presses, cleans and snatches. Deadlifts I prefer my chucks. Weightlifting shoes do increase the amount of weight you can move. Try them out. Amazon has a few for less than $100 and thosew are great to start out with and se if you like them.

A) run 1 mile

B) 100 ring push ups for time

C) 100 squats for time

D) 3x row 250m