11/24/14

The holidays are coming and I know I will see less and less of people. I would recommend not going crazy these next couple months and waiting until January to get back in shape. Stay consistent, enjoy your holiday meals but dont go overboard. A) Back Squat- Wendler B)...

11/17/2014

Exercises for a Strong Neck There are a ton of benefits to strengthening your neck. Some I didn’t even realize. Check the article above and if you have any questions about it and want to work on it let me know. A) Back squats- Wendler B) 3x 200m run 15 front...

11/14/14

A) Fran 21-15-9 Thruster 95/65 pull up B) Annie Plus 150-120-90-60-30 Double unders 50-40-30-20-10...