1.866.801.9009 info@ionsandc.com

game plan

CrossFit ION has partnered up Game Plan Supplements. I know a lot of you are taking different brands of protien, BCAAs, pre workout etc. But if you get a chance check out Game Plans page here and give their products a try and let me know what you think.

A) Death by suicides

B) 10 burpees
20 box jump 24/20
30 KB Swing 2/1.5 pood
40 toes to bar
30 KB swing 2/1.5 pood
20 box jump 24/20
10 burpees