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11/5/2014 | | ION Strength & Conditioning

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We are starting a strength cycle next week for the next 3 months or so. We will be following the Wendler 5/3/1 program. In my experience it is the best and most simple strength program around.

A) deadlift 5×5

B) 5x
10 deadlift
200m run
10 wall ball 20/14

C) 100 hollow rocks