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The holidays are coming and I know I will see less and less of people. I would recommend not going crazy these next couple months and waiting until January to get back in shape. Stay consistent, enjoy your holiday meals but dont go overboard.

A) Back Squat- Wendler

B) Run
200m rest 1minute
400m rest 2 minutes
800m rest 3 minutes
400m rest 2 minutes
200m