Skinny fat vs Fit.







Get LeanHeres a excellent article for girls but also for the fellas. Theres so much information out there that I know it gets confusing. This article articulates our beliefs here at ION S and C. Let me know what you think.



A) 21-18-15-12-9-6-3

Power clean 115/75

Pistol squat left leg

Pistol squat right leg

B) 400m one arm farmers carry

switch arms each 50 m 70#/40#