INTENSITY

4x
10 dumbell squat clean
10 box jump over
10 dumbell push press
10 burpees
10 med ball clean
run 100 m

WOD

32 minute EMOM

1- 100m run
2- 2 muscle up/4pull up 4 dips
3- 12 wall ball 20/14
4- 6 power snatch 95/65