2/27/15

If It Can Be Measured It Can Be Managed There are many ways to keep track of your workouts. We have a app called SugaWOD that you can download. Notebook and pens are another way. Google Docs. So really theres no excuse. The only way to know if you are getting better...

2/26/2015

5 Things about Plaeo You Might Not Have Known Good short article about the Paleo diet. When I started out I was very strict, also to the point of being a snob. Looking down on those who varied the diet, not taking into account that everyone is different and everyone...

2/23/2015

We have partnered up with GamePlan nutrition. I have used the supplements for the last few months and I got to admit I am impressed. If you have known me for any amount of time I try not to endorse anything I dont use or believe in. Give their products a look and you...

2/23/15

The Ideal Body? A) 4 rounds for time of: 95-lb. sumo deadlift high-pulls, 10 reps 95-lb. push presses, 10 reps 95-lb. back squats, 20 reps B) 50 hollow rocks 50...

2/20/15

What is Tabata “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score...