Science behind Tabata

A)”Tabata Something Else”

Pull-ups
Push-ups
Sit-ups(Abmat)
Air Squats

***Complete 20 seconds of work followed by 10 seconds of rest for 8 total rounds of each of the 4 movements. Record the total number of reps completed through the 32 rounds.

B) 16 minute AMRAP
20 ring dips
10 hang squat snatch 75/45