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2/23/2015 | | ION Strength & Conditioning

We have partnered up with GamePlan nutrition. I have used the supplements for the last few months and I got to admit I am impressed. If you have known me for any amount of time I try not to endorse anything I dont use or believe in. Give their products a look and you can check out what I and some of the coaches are using here. If you have any questions on what you should be using let me or one of the other coaches know.


Championship Fightin

5x 1 minute at each station

Wall ball 20/14
Toes to bar
Box jumps 24/20
Hang power snatch 75/45

Score is total reps