Hero WOD “Josh”

“Josh” For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups Post time to comments. SSG Joshua Hager, United States Army, was killed Thursday February 22, 2007 in Ar...

2/18/2015

A) 100 KB Swing 1.5/1 pood 100 wall balls 20/14 100 power clean 95/65 B) 100 hollow rocks

2/17/15

I hear “Why do we squat so much?” Probably 3 or 4 x a day. The squat is the most basic human movement and your ability to squat properly says a lot about your overall athletic ability. We will be focusing even more on our squat over the next few months. If...

2/16/15

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each...

2/12/15

CrossFit Open Strategy The CrossFit Open starts the end of this month. To get more people involved they have opened a scaled division to this years competition meaning you won’t be competing against all the top athletes in the world but with people closer to...