3/31/2015

The plate above is a simple representation of a standard Paleo meal. At the end of class today we will spend 5 minutes talking about food, body composition, and performance A) 30 bodyweight front squats for time B) Death by...

Hero WOD ” Crain”

Crain 2 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts, 135 lb. 50-yard sprint 34 box jumps, 24-inch box 50-yard sprint 34 clean and jerks, 95 lb. 50-yard sprint 34 burpees 50-yard sprint 34 wall-ball shots, 20-lb. ball 50-yard sprint 34 pull-ups 50-yard...

3/24/2015

Bob Harper from Biggest Loser does Fran. It sucks for everyone. A) Fran 21-15-9 Thrusters 95/65 Pullups B) 4x 800m run 2 minute rest...

3/23/2015

Exercise is not a Final Destination What are you doing this for? I’vs been thinking about this a lot lately. I know why I do it. I really do enjoy working out, pushing myself, seeing what I am capable of. But what about everyone else? Some people start just to...

3/17/2015

Kids and Weightlifting To all those that messaged me about my sons weightlifting and possibly stunting his growth, the article above is for you. A) “Elizabeth” 21-15-9 clean 135/95 ring dips B) run 1...