8d7e9-child2bathlete

Physical Literacy

“No more tentative and awkward movements, just adequate preparation for a lifetime of physical activity. We don’t wear out. We rust out. And this will hold true even if you’ve never set foot on the playing field.”

3x
200m run
10KB swing 2/1.5 pood
10 burpees
10 KB swing 2/1.5 pood
10 burpees
10 KB swing 2/1.5 pood
run 200m

rest 8 minutes between each round