4/24/2015

Nutritional Priorities WOD 10 m back rack walking lunge 25 bear complex 20 m back rack walking lunge 20 bear complex 30 m back rack walking lunge 15 bear complex 40 m back rack walking lunge 10 bear complex 50 m back rack walking lunge 5 bear complex 135/95 1 bear...

4/21/2015

A) 2 minute max push ups B) 2 minute max squats C) 2 minute max double under D) 20 minute EMOM 1) 6 toes to bar 2) 12 wall ball 20/14 3) 12 burpees 4) 6 push pres...

4/15/15

PREVENT POST WORKOUT SORENESS Great article about how to prevent the massive soreness that comes with working out. When youre just starting out dont worry as much about trying to get to a certain level as fast as you an. Fitness is a lifelong pursuit. I’ve seen...

4/14/2015

Klokov Clean and push presses 405#. No big deal A) Death by overhad squat 95/65 B) ‘Grace” 30 clean and jerk for time...