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Socrates and the Importance of Physical Fitness

Training of the body is fundamental to the psyche. Why do you feel better after you work out? Why do you sllep better and overall live better if you are fit? The connection between mind and body is undeniable.

One question..

Are you doing enough today to earn the results you desire?
In fitness?
In personal?
In your career?
If not theres no one else to blame.

Take responsibilty for your own life

WOD

A) 3x 800m run rest 4 minutes between

B) 12 minute AMRAP
6 chest to bar pull up
6 power snatch 115/75
6 m walking overhead lunge