DOMS

PREVENT POST WORKOUT SORENESS

Great article about how to prevent the massive soreness that comes with working out. When youre just starting out dont worry as much about trying to get to a certain level as fast as you an. Fitness is a lifelong pursuit. I’ve seen lots of people try and never come back because they couldnt menatlly deal with the soreness and pain. Adapt slowly, work on form and consistency. We are in this for the long haul. Lets make sure we make it.

WOD

Run 400m
21-15-9
thruster 95/65
pull up
Run 400m
21-15-9
thruster 95/65
pull up
Run 400m