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bearcomplex

Nutritional Priorities

WOD

10 m back rack walking lunge
25 bear complex
20 m back rack walking lunge
20 bear complex
30 m back rack walking lunge
15 bear complex
40 m back rack walking lunge
10 bear complex
50 m back rack walking lunge
5 bear complex

135/95

1 bear complex = 1 power clean+ 1 front squat+ 1 push press+ 1 back squat+ 1 behind neck push press