1.866.801.9009 info@ionsandc.com

4/13/2015

What is POSE running? A) 10x 15 second max rep deadlift @1.5 bodyweight 45 sec rest B) run 1...

4/10/2015

Socrates and the Importance of Physical Fitness Training of the body is fundamental to the psyche. Why do you feel better after you work out? Why do you sllep better and overall live better if you are fit? The connection between mind and body is undeniable. One...

4/8/2015

A) 15 minutes to establish 1 rep clean and jerk B) 50 wall balls for time 20/14 C) 2 minute max handstand push up

WOD 4/7/2015

Athlete or Exerciser? This is an excellent article written by Greg Everett fro Catalyst Atheletics. Catalyst has a ton of info on Weightlifting and fitness and a lot of its free Check out there site here if you gert a chance sometime. I am not going to add too much to...

Hero WOD “DT”

“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was...