5/27/2015

Aging is BS A) 3x 400m run 21 KB swing 1.5/1 pood 12 burpees B) 3x Tabata L-sit plank wall...

5/12/2015

For the Ladies A) 20 EMOM 1- 3 reps bear complex 135/95 2- run 100m 3- 6 burpee box jump over 4- 9 KB Swing 2/1.5 pood B) 3x 100m farmers carry 2/1.5 50 m sled push...

WOD 5/5/2015

No Such Thing as Overtraining WOD “Kelly” 5x 400 m run 30 box jump 24/20 30 wall ball...

WOD 5/4/2015

A) back squat based on 1rm 10 @ 50% 8 @ 60% 6 @ 70% 4 @ 80% 2 @ 90% B) 3x 400m 20 clean and jerk 95/65