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5/12/2015 | | ION Strength & Conditioning

For the Ladies

A) 20 EMOM
1- 3 reps bear complex 135/95
2- run 100m
3- 6 burpee box jump over
4- 9 KB Swing 2/1.5 pood

B) 3x 100m farmers carry 2/1.5
50 m sled push 300/200