7/29/2015

A) EOMOM (Every other minute on the minute) 1-1 squat clean 155/115 15 burpees 2- 2 squat clean 155/115 15 burpees 3- 3 squat clean 155/115 15 burpees 4- 4 squat clean 155/115 15 burpees 5- 5 squat clean 155/115 15 burpees B) 1/2 “Marguerita” 25...

7/27/2015

WOD 1200 m run 63 KB Swing 1.5/1 pood 36 pull up 800m run 42 KB Swing 1.5/1 pood 24 pullup 400m run 21 KB swing 1.5/1 pood 12 pull...

7/24/2015

WOD “Friday Funday” A) 30 tire flips for time B) 100 double under for time C) 30 stone to shoulder for time D) 150 Russian KB swing for time 2/1.5 every time you set KB down 10 wall ball...

7/22/2015

It Hurts To Sit Good article with some tips for when you might have gone too hard or just are sore. A) 4×2 Clean and jerk B) “Grace” 30 clean and jerk 135/95 C) 12 min EMOM 100m...