by Jeremy Loo | Jul 29, 2015 | Main
A) EOMOM (Every other minute on the minute) 1-1 squat clean 155/115 15 burpees 2- 2 squat clean 155/115 15 burpees 3- 3 squat clean 155/115 15 burpees 4- 4 squat clean 155/115 15 burpees 5- 5 squat clean 155/115 15 burpees B) 1/2 “Marguerita” 25...
by Jeremy Loo | Jul 27, 2015 | Main
WOD 1200 m run 63 KB Swing 1.5/1 pood 36 pull up 800m run 42 KB Swing 1.5/1 pood 24 pullup 400m run 21 KB swing 1.5/1 pood 12 pull...
by Jeremy Loo | Jul 24, 2015 | Main
WOD “Friday Funday” A) 30 tire flips for time B) 100 double under for time C) 30 stone to shoulder for time D) 150 Russian KB swing for time 2/1.5 every time you set KB down 10 wall ball...
by Jeremy Loo | Jul 22, 2015 | Main
It Hurts To Sit Good article with some tips for when you might have gone too hard or just are sore. A) 4×2 Clean and jerk B) “Grace” 30 clean and jerk 135/95 C) 12 min EMOM 100m...
by Jeremy Loo | Jul 21, 2015 | Main
WOD A) 5x 20 wall ball 20/14 10 deadlift 225/10 B) 100 plank...
