Hero WOD “Marco” by Jeremy Loo | Jul 6, 2015 | Main | WOD A) Back squat 8 reps at 60% 8 reps at 60% 6 reps at 70% 6 reps at 70% 4 reps at 80% 4 reps at 80% B)Marco 3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters, 135 lb. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related