WOD
A) Back squat
8 reps at 60%
8 reps at 60%
6 reps at 70%
6 reps at 70%
4 reps at 80%
4 reps at 80%
B)Marco
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
WOD
A) Back squat
8 reps at 60%
8 reps at 60%
6 reps at 70%
6 reps at 70%
4 reps at 80%
4 reps at 80%
B)Marco
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.