7/20/2015

All There is to Know About Double Unders A) 5×5 Front squats @ 65% 1 rep max back squat B) “Annie” 50-40-30-20-10 double under sit...

7/9/2015

A) Hang power snatch 6-4-3-2-2 B) “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8...

Hero WOD “Marco”

WOD A) Back squat 8 reps at 60% 8 reps at 60% 6 reps at 70% 6 reps at 70% 4 reps at 80% 4 reps at 80% B)Marco 3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters, 135...

7/1/2015

Drink to Thirst       A) 5×5 press B) 50 pull ups for time C) 100 KB swing 2/1.5...