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August | 2015 | | ION Strength & Conditioning

8/31/2015

by | Aug 31, 2015 | Main

Just Squat!! A) 5×3 Back squat @ 75 % 1 rep max B) 3x 400m run 2 minutes rest between rounds...

Hero WOD “Pike”

by | Aug 27, 2015 | Main

    Pike 5 rounds for time of: 75-lb. thrusters, 20 reps 10 strict ring dips 20 push-ups 10 strict handstand push-ups 50-meter bear crawl Post time to comments. U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in...

8/25/15

by | Aug 25, 2015 | Main

Train Your Brain!! WOD “Angie” 100 pullups 100 push ups 100 situp 100...

8/19/2015

by | Aug 19, 2015 | Main

Smartphone Slump   A) Clean and jerk 5×2 B) EMOM 16 1- 15 wall ball 20/14 2- 12 box jump 24/20 3- 9 toes to bar 4- 6 power snatch...

8/18/2015

by | Aug 18, 2015 | Main

A) “Helen” 3x 400m run 21 KB swing 1.5/1 pood 12 pullup B) “Diane” 21-15-9 deadlift 225/135 handstand push...