8/7/2015 by Jeremy Loo | Aug 7, 2015 | Uncategorized | 0 comments GET YOU SOME! ABS!! A) 21 minute EMOM 1- 4 squat clean bodyweight 2- 4 push jerk bodyweight 3- 10 box jump over B) 3x 250 row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.