8/19/2015

by | Aug 19, 2015 | Main | 0 comments

neckforcesimage

Smartphone Slump

 

A) Clean and jerk 5×2

B) EMOM 16
1- 15 wall ball 20/14
2- 12 box jump 24/20
3- 9 toes to bar
4- 6 power snatch 115/75

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