9/28/2015

SIT LESS MOVE MORE Doctors and physical therapists are finding out that sitting for long periods of time is pretty horrible for the body. The article above goes over some points about moing throughout the day for those who have to spend a lot of time chained to a...

Hero WOD “Jack”

      A) Press 5×3 B) “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood,...

9/22/2015

      What is Fitness?    If you have never taken the time to read and you consider yourself a CrossFitter or someone interested at all in fitness, read the article above. As of yet I havent seen or heard of a better definition of fitness and the...

9/21/2015

A) hang squat snatch 7×1 B) back squat 6×2 C) 6 minute AMRAP 5 pull up 10 push up 15 squat

Hero WOD “Brenton”

“Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. Field Training Officer Timothy Quinn Brenton, 39, of the...