Danger-of-Sitting

SIT LESS MOVE MORE
Doctors and physical therapists are finding out that sitting for long periods of time is pretty horrible for the body. The article above goes over some points about moing throughout the day for those who have to spend a lot of time chained to a desk.

A) 14 minute EMOM
2 power snatch 80% of 1 rep max
2 overhead squat

B) 4x 400m run
1 minute rest between run