10/29/2015

Dan Bailey Crushes Diane A) deadlift 10@ 40% 8 @ 50% 3 @ 60% 3 @ 70% 3 @ 80% AMRAP @90% B) ” Diane” 21-15-9 deadlift 225/135 handstand...

10/25/2015

LIFT!! I was just saying to someone today that of all the things I’ve read lately I think the biggest contributor to diesease is lack of activity. Even more than bad food our modern “convienent” lifestyles is killing us. Check the article above. A)...

“Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds Kristan Clever 19:36, Rebecca Voigt 21:31. Post time to comments. U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to...