10/1/2015 by Jeremy Loo | Oct 1, 2015 | Main | 0 comments Run 1 The pic shows the average against everyone. The PDF attached shows the average amongst CrossFitters. Take a look and see how you stack up. A) 7x 10 sumo deadlift high pull 10 ring dips B) run 1.5 miles Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.