Today we are doing 2 short but super intense WODs. The cutoff time will be 6 minutes. That means if you dont think you can fininsh in that time RX drop the weight or scale the pullups. Take as long as you need in between and give 2 max effort workouts.
75 power snatch 75/55
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.