Today we are doing 2 short but super intense WODs. The cutoff time will be 6 minutes. That means if you dont think you can fininsh in that time RX drop the weight or scale the pullups. Take as long as you need in between and give 2 max effort workouts.

A) “Randy”

75 power snatch 75/55

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

B) “Fran”

thruster 95/65