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VO2 Max Effort Lift

“Strive to blur distinctions between cardio and strength training. Nature has no regard for this distiction or any other” Greg Glassman

A) 400 m run
100m farmers carry 1.5/1 pood
25 handstand push up
400m run
100m farmers carry 1.5/1 pood
25 hanstand push up

B) 50 wall ball for time