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FX1

Wendler 5/3/1

Were starting a Wendler cycle for the next few months. It will help if you know youre maxes but if not its ok we will guesstimate and go from there. If you do not know what the Wendler program is the article above gives a little background.

A) Back squat
8@ 50%
6@ 55%
5@ 60%
5@ 65%
5@ 75%
AMRAP @ 85%

B) 10 x 100m
5 thurster 115/75