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10/25/2015 | | ION Strength & Conditioning

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LIFT!!

I was just saying to someone today that of all the things I’ve read lately I think the biggest contributor to diesease is lack of activity. Even more than bad food our modern “convienent” lifestyles is killing us. Check the article above.

A) Back squat
10 @ 40%
8 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
AMRAP @ 90%

B) 10 minute AMRAP
9 snatch grip deadlift
9 hang power snatch
9 overhead squat
115/75